Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Oranges

Weight per 500 calories

Cookies, chocolate cream covered biscuit sticks

112g

Oranges

1064g

Cookies, chocolate cream covered biscuit sticks have 9.5 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Oranges?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks

45%

46%

Oranges

91%

500 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticksvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

1.3%1.28g

25 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

0.5%0.16g

14 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

4.65%0.074g

0.008 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.5g

Omega 6

1.13%0.19g

7.5 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

96%125g

57 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

67%25.5g

5.6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

18%10g

11 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate cream covered biscuit sticksvs Oranges

0.12%1.1μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

1.1 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

77%0.93mg

Thiamine

0.079 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.13%0.054mg

Vitamin B6

49%0.64mg

Pyridoxine

0.054 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

19 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.6%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.92mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

9.92 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate cream covered biscuit sticksvs Oranges

5.6%56mg

Calcium

42.6%426mg

56 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

53%0.48mg

0.25 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

13.3%1.06mg

1 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.3mg

Magnesium

25.3%106mg

40.3 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

21.3%149mg

206 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.95%202mg

Potassium

56.6%1926mg

202 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg

Selenium

9.67%5.3μg

16.4 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg

Sodium

0%0mg

238 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.15%1mg

Zinc

6.77%0.74mg

1 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

25%923g

17 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Oranges:

Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 5.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 104.6 times more Vitamin A, 11.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Oranges:

Cookies, chocolate cream covered biscuit sticks have 1.4 times more Phosphorus, 3.1 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.6 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 9.5 times more Potassium and 54.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Oranges have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate cream covered biscuit sticks have 19.7 times more Fat, 88.2 times more Saturated Fat and 39.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 4.6 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Oranges have similar amounts of Energy and Protein per 500 kcal.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuitOrangesVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: