Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regularVS Cake, yellow, enriched, dry mix

Weight per 500 calories

Cookies, brownies, dry mix, regular

115g

Cake, yellow, enriched, dry mix

134g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, yellow, enriched, dry mix?

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, regular

29%

67%

Cake, yellow, enriched, dry mix

88%

500 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, regularvs Cake, yellow, enriched, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.7%17g

Fat

4.82%4.68g

17 gvs4.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

9.07%2.9g

Saturated Fat

6.77%2.17g

2.9 gvs2.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

55.5%0.89g

Omega 3

1.1%0.017g

0.89 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

37.6%6.4g

Omega 6

1.7%0.29g

6.4 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

68%88.2g

Carbohydrate

84.2%110g

88.2 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

4.22%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.23%4.6g

Protein

8.83%4.95g

4.6 gvs4.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, brownies, dry mix, regularvs Cake, yellow, enriched, dry mix

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

25.7%0.31mg

Thiamine

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14.4%0.19mg

Vitamin B2

23.8%0.31mg

Riboflavin

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.6%2.17mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3%0.15mg

Vitamin B5

9.73%0.49mg

Pantothenic acid

0.15 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.94%0.077mg

Vitamin B6

7.9%0.1mg

Pyridoxine

0.077 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

10%40.3μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

40.3 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

5.57%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.38%0.35mg

Vitamin C

0%0mg

Ascorbic acid

0.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

8.2%1.23mg

Tocopherols and Tocotrienols

NA mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

3.23%3.88μg

Phytomenadione or phylloquinone

NA μgvs3.88 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, brownies, dry mix, regularvs Cake, yellow, enriched, dry mix

2.2%22mg

Calcium

28.2%282mg

22 mgvs282 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

35.3%0.32mg

Copper

10.7%0.096mg

0.32 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

28.7%2.3mg

Iron

34.8%2.8mg

2.3 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

11%46mg

Magnesium

3.2%13.4mg

46 mgvs13.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

17.6%0.4mg

Manganese

11%0.26mg

0.4 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

13.5%94mg

Phosphorus

59.2%414mg

94 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.42%252mg

Potassium

1.85%63mg

252 mgvs63 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

5.45%3μg

Selenium

7.3%4μg

3 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

23.3%349mg

Sodium

65%973mg

349 mgvs973 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.7%0.74mg

Zinc

3.3%0.36mg

0.74 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.087%3.23g

Water

0.26%9.6g

3.23 gvs9.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

Cake, yellow, enriched, dry mix contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

Cookies, brownies, dry mix, regular have 3.3 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 12.9 times more Calcium, 4.4 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, brownies, dry mix, regular have 3.7 times more Fat, 1.3 times more Saturated Fat, 51.1 times more Omega 3 and 21.9 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regularVS Cake, yellow, enriched, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, yellow, enriched, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: