Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Tomatoes

Weight per 500 calories

Cookie, chocolate, with icing or coating

99g

Tomatoes

2778g

Cookie, chocolate, with icing or coating has 28.2 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.6%24g

Fat

5.73%5.56g

24 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51%16.3g

Saturated Fat

2.43%0.78g

16.3 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

5.2%0.083g

0.21 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g

Omega 6

13%2.22g

3.34 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

83%108g

67 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.5%31.6g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

87.7%33.3g

2.27 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.92%4.44g

Protein

43.7%24.4g

4.44 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

85.6%1.03mg

Thiamine

0.29 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.47mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

2.47 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

171%2.22mg

Pyridoxine

0.023 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg

Vitamin B9

104%417μg

Folates and Folic Acid

57 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.82%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.75mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

2.75 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

6.8 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Tomatoes

1.48%14.8mg

Calcium

27.8%278mg

14.8 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

182%1.64mg

0.26 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

94%7.5mg

2.96 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.87%24.7mg

Magnesium

72.8%306mg

24.7 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.6%74mg

Phosphorus

95%667mg

74 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.76%94mg

Potassium

194%6583mg

94 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

0%0μg

11.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg

Sodium

9.26%139mg

375 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

43%4.72mg

0.3 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

71%2626g

1.97 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 98 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 32.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Tomatoes:

Cookie, chocolate, with icing or coating has more Selenium and 2.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.8 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 12.4 times more Magnesium, 9 times more Phosphorus, 70.3 times more Potassium, 16 times more Zinc and 1331.2 times more Water than Cookie, chocolate, with icing or coating.

Comparison of macro-nutrients per 500 calories:

Cookie, chocolate, with icing or coating has 4.3 times more Fat, 20.9 times more Saturated Fat, 2.5 times more Omega 3 and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 14.7 times more Fiber and 5.5 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Cookie, chocolate, with icing or coating as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatTomatoesVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: