Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Tomatoes

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

125g

Tomatoes

2778g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

12%

84%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g

Fat

5.73%5.56g

6.6 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.73%2.8g

Saturated Fat

2.43%0.78g

2.8 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

5.2%0.083g

0.019 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.95%0.84g

Omega 6

13%2.22g

0.84 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g

Carbohydrate

83%108g

102 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.58%2.1g

Fiber

87.7%33.3g

2.1 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.54g

Protein

43.7%24.4g

4.54 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHvs Tomatoes

66.4%597μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

597 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg

Vitamin B1

85.6%1.03mg

Thiamine

1.56 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.76 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%20.8mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

20.8 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.07mg

Vitamin B6

171%2.22mg

Pyridoxine

2.07 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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208%832μg

Vitamin B9

104%417μg

Folates and Folic Acid

832 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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260%6.23μg

Vitamin B12

0%0μg

Cobalamin

6.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.7%25mg

Vitamin C

423%381mg

Ascorbic acid

25 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27.6%166IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

166 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.25%0.19mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.19 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHvs Tomatoes

0%0mg

Calcium

27.8%278mg

0 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.3%0.075mg

Copper

182%1.64mg

0.075 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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468%37.4mg

Iron

94%7.5mg

37.4 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.23mg

Magnesium

72.8%306mg

6.23 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

95%667mg

71 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg

Potassium

194%6583mg

137 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

0%0μg

7.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1005mg

Sodium

9.26%139mg

1005 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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142%15.6mg

Zinc

43%4.72mg

15.6 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

71%2626g

3.1 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 15.3 times more Vitamin C, 80.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5 times more Iron, more Selenium, 7.2 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 21.9 times more Copper, 49 times more Magnesium, 9.4 times more Phosphorus, 48 times more Potassium and 842.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.6 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Sugars, 15.7 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHTomatoesVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: