Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, dryVS Dry Quick Oats

Weight per 500 calories

Cereals, MALT-O-MEAL, original, plain, dry

137g

Dry Quick Oats

132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dry Quick Oats?

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, original, plain, dry

13%

85%

Dry Quick Oats

14%

15%

71%

500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

0.99%0.96g

Fat

8.87%8.6g

0.96 gvs8.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

0.34%0.11g

Saturated Fat

4.58%1.46g

0.11 gvs1.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

1.97%0.032g

Omega 3

8.25%0.13g

0.032 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

1.83%0.31g

Omega 6

17%2.9g

0.31 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

81.4%106g

Carbohydrate

68.7%89.3g

106 gvs89.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

0%0g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

7.57%2.88g

Fiber

35%13.3g

2.88 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

29%16g

Protein

31%17.3g

16 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

122%1.47mg

Vitamin B1

50.6%0.61mg

Thiamine

1.47 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

77%1mg

Vitamin B2

15.7%0.2mg

Riboflavin

1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

122%19.6mg

Vitamin B3

9.28%1.5mg

Niacin, nicotinic acid, niacinamide

19.6 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

29.6%1.48mg

Pantothenic acid

NA mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

119%1.55mg

Vitamin B6

10%0.13mg

Pyridoxine

1.55 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

96%29μg

Biotin

NA μgvs29 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

390%1562μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

1562 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

1%0.15mg

Vitamin E

3.7%0.55mg

Tocopherols and Tocotrienols

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.11%0.14μg

Vitamin K

2.2%2.64μg

Phytomenadione or phylloquinone

0.14 μgvs2.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

39%392mg

Calcium

6%60mg

392 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

16%0.14mg

Copper

62.7%0.56mg

0.14 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

528%42.3mg

Iron

71.6%5.73mg

42.3 mgvs5.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

5.2%22mg

Magnesium

39.6%166mg

22 mgvs166 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

185%4.26mg

NA mgvs4.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

469%211μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs211 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

30.7%215mg

Phosphorus

73%511mg

215 mgvs511 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

4.03%137mg

Potassium

13.6%462mg

137 mgvs462 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

62%34μg

Selenium

61%33.5μg

34 μgvs33.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0%0mg

Sodium

0.059%0.88mg

0 mgvs0.88 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

7.1%0.78mg

Zinc

33%3.6mg

0.78 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.38%14g

Water

0.39%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

Cereals, MALT-O-MEAL, original, plain, dry have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 37 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

Cereals, MALT-O-MEAL, original, plain, dry have 6.5 times more Calcium and 7.4 times more Iron than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 3.9 times more Copper, 7.6 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Regular and Quick Oats Cereals contain 9 times more Fat, 4.2 times more Omega 3, 9.3 times more Omega 6 and 4.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, MALT-O-MEAL, original, plain, dryVS Cooked OatsDry Quick OatsVS Cooked Oats

Compare Foods

Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, dryVS Dry Quick Oats

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dry Quick Oats?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: