Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

135g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

12%

84%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

17.6%17g

2.03 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

13.4%4.28g

0.32 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.43%0.12g

Omega 3

3.42%0.055g

0.12 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

5.1%0.87g

1 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g

Carbohydrate

63%82g

103 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

%0.48g

0.27 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.14g

Fiber

18%6.85g

5.14 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.3%14g

Protein

14.3%8g

14 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.3%0.68mg

Vitamin B1

30.3%0.36mg

Thiamine

0.68 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.68mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

5.68 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.7 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.15 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

164 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.99%0.15mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.68μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0.68 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryvs Frozen Crinkle Cut French Fried Potatoes with Salt

82%819mg

Calcium

4.45%44.5mg

819 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

29.3%0.26mg

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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483%38.6mg

Iron

26.5%2.12mg

38.6 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.7%36.5mg

Magnesium

17%72mg

36.5 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

23.4%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%155mg

Phosphorus

39.6%277mg

155 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.77%162mg

Potassium

38.3%1301mg

162 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

3.1%1.7μg

27 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.46mg

Sodium

79.7%1195mg

9.46 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

10.6%1.16mg

1.2 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g

Water

6.2%230g

14.7 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.4 times more Calcium, 18.2 times more Iron and 15.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.8 times more Phosphorus, 8 times more Potassium, 126.4 times more Sodium and 15.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat, 13.3 times more Saturated Fat and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltFrozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: