Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, CREAM OF RICE, cooked with water, with salt

Weight per 500 calories

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

769g

Cereals, CREAM OF RICE, cooked with water, with salt

962g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has low energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.

Which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, CREAM OF RICE, cooked with water, with salt?

Macros Ratio

Protein Fat Carbs

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

87%

Cereals, CREAM OF RICE, cooked with water, with salt

91%

500 kcal ▼

Macro Nutrients

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltvs Cereals, CREAM OF RICE, cooked with water, with salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

0.99%0.96g

3 gvs0.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

0.6%0.19g

0.46 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3%0.048g

0 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1.24%0.21g

1 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

85%111g

107 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.95%0.69g

Sugars

0.53%0.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.69 gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

2.53%0.96g

5.4 gvs0.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.46g

Protein

15.5%8.65g

9.46 gvs8.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltvs Cereals, CREAM OF RICE, cooked with water, with salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

57%0.68mg

Thiamine

0.79 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.3%0.45mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.45 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.32mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.32 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

20%0.26mg

Pyridoxine

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

7.2%29μg

Folates and Folic Acid

208 μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

1.3%0.19mg

Tocopherols and Tocotrienols

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltvs Cereals, CREAM OF RICE, cooked with water, with salt

0.77%7.7mg

Calcium

0.96%9.6mg

7.7 mgvs9.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

36.3%0.33mg

0 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

476%38mg

4.4 mgvs38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg

Magnesium

6.87%29mg

38.5 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.28mg

Manganese

60.2%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

23.4%163mg

108 mgvs163 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.98%169mg

Potassium

5.66%192mg

169 mgvs192 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.8%20.8μg

Selenium

52.4%29μg

20.8 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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114%1715mg

Sodium

111%1663mg

1715 mgvs1663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.8%1.08mg

Zinc

14%1.54mg

1.08 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%649g

Water

22.7%841g

649 gvs841 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Magnesium than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain more Copper, 8.7 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Potassium and Sodium per 500 kcal.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.7 times more Omega 6 and 5.6 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltCereals, CREAM OF RICE, cooked with water, with saltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Compare Foods

Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, CREAM OF RICE, cooked with water, with salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, CREAM OF RICE, cooked with water, with salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: