Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Oranges

Weight per 500 calories

Candies, nougat, with almonds

126g

Oranges

1064g

Candies, nougat, with almonds have 8.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds

93%

Oranges

91%

500 kcal ▼

Macro Nutrients

Candies, nougat, with almondsvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

1.3%1.28g

2.1 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.54%2.1g

Saturated Fat

0.5%0.16g

2.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

96%125g

116 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78%56.5g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.5 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.15g

Fiber

67%25.5g

4.15 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.47%4.2g

Protein

18%10g

4.2 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, nougat, with almondsvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.36%0.016mg

Vitamin B1

77%0.93mg

Thiamine

0.016 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.19 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.075 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.93%0.025mg

Vitamin B6

49%0.64mg

Pyridoxine

0.025 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.57%6.3μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

6.3 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.52%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.42%0.38mg

Vitamin C

629%566mg

Ascorbic acid

0.38 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.48mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

3.48 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, nougat, with almondsvs Oranges

4.02%40.2mg

Calcium

42.6%426mg

40.2 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

53%0.48mg

0.17 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.27%0.74mg

Iron

13.3%1.06mg

0.74 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.57%40.2mg

Magnesium

25.3%106mg

40.2 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

11.6%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.87%69mg

Phosphorus

21.3%149mg

69 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

56.6%1926mg

132 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.94%3.27μg

Selenium

9.67%5.3μg

3.27 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.5mg

Sodium

0%0mg

41.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

6.77%0.74mg

0.53 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

25%923g

2.7 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Oranges:

Candies, nougat, with almonds have 1.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 56.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 35.3 times more Vitamin B5, 25.4 times more Vitamin B6, 50.8 times more Vitamin B9 and 1501.7 times more Vitamin C than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, nougat, with almonds vs Oranges:

Candies, nougat, with almonds have 1.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 10.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 1.6 times more Selenium, 1.4 times more Zinc and 341.7 times more Water than Candies, nougat, with almonds.

Comparison of macro-nutrients per 500 calories:

Candies, nougat, with almonds have 13.1 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.8 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Candies, nougat, with almonds as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, nougat, with almondsVS Candies, gum drops, no sugar or low calorie (sorbitol)OrangesVS Candies, gum drops, no sugar or low calorie (sorbitol)Candies, nougat, with almondsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, nougat, with almonds or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: