Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Almonds

Weight per 500 calories

Candies, nougat, with almonds

126g

Almonds

86.4g

Almonds have 1.5 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.

Which food has more nutrients per 500 calories - Candies, nougat, with almonds or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds

93%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Candies, nougat, with almondsvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

44.5%43g

2.1 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.54%2.1g

Saturated Fat

10.3%3.3g

2.1 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

14.3%18.6g

116 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78%56.5g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.5 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.15g

Fiber

28.4%10.8g

4.15 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.47%4.2g

Protein

32.6%18.3g

4.2 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, nougat, with almondsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.36%0.016mg

Vitamin B1

14.8%0.18mg

Thiamine

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.19 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.075 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.93%0.025mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.025 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.57%6.3μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

6.3 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.52%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.42%0.38mg

Vitamin C

0%0mg

Ascorbic acid

0.38 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.48mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

3.48 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, nougat, with almondsvs Almonds

4.02%40.2mg

Calcium

23.2%232mg

40.2 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

99%0.89mg

0.17 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.27%0.74mg

Iron

40%3.2mg

0.74 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.57%40.2mg

Magnesium

55.5%233mg

40.2 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

82%1.9mg

0.38 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.87%69mg

Phosphorus

59.3%415mg

69 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

18.6%633mg

132 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.94%3.27μg

Selenium

6.44%3.54μg

3.27 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.5mg

Sodium

0.058%0.86mg

41.5 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

24.5%2.7mg

0.53 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

0.1%3.8g

2.7 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Almonds:

Almonds contain 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 6.4 times more Vitamin E than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, nougat, with almonds vs Almonds:

Almonds contain 5.8 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium and 5.1 times more Zinc than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Almonds have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, nougat, with almonds have 6.2 times more Carbohydrate and 15 times more Sugars than Almonds.
While Almonds contain 20.6 times more Fat, 1.6 times more Saturated Fat, more Omega 6, 2.6 times more Fiber and 4.4 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Almonds have similar amounts of Energy per 500 kcal.
Both Candies, nougat, with almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, nougat, with almondsVS Candies, gum drops, no sugar or low calorie (sorbitol)AlmondsVS Candies, gum drops, no sugar or low calorie (sorbitol)Candies, nougat, with almondsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, nougat, with almonds or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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