Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS California Red Kidney Beans

Weight per 500 calories

Candies, NESTLE, AFTER EIGHT Mints

116g

California Red Kidney Beans

152g

Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.8g

Fat

0.39%0.38g

13.8 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.64g

Saturated Fat

0.17%0.055g

9.64 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.95%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

69.7%91g

92 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

99%37.7g

2.78 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.45%1.93g

Protein

66%37g

1.93 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

66.8%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25.5%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.3%0.6mg

Pyridoxine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

149%597μg

Folates and Folic Acid

NA μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs California Red Kidney Beans

1.5%15mg

Calcium

29.5%295mg

15 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

185%1.67mg

NA mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.25%0.66mg

Iron

177%14mg

0.66 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

57.7%242mg

NA mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

66%1.5mg

NA mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

87.7%614mg

NA mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

66.4%2258mg

NA mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.077%1.16mg

Sodium

1.1%16.7mg

1.16 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

35%3.86mg

NA mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

0.48%18g

7.3 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 19.6 times more Calcium and 21.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, AFTER EIGHT Mints have 36.4 times more Fat and 176.8 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.6 times more Fiber and 19.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchCalifornia Red Kidney BeansVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: