Comparing Nutrients in 500 calories Candies, divinity, prepared-from-recipeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Candies, divinity, prepared-from-recipe

137g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Candies, divinity, prepared-from-recipe have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Candies, divinity, prepared-from-recipe

99%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipevs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.085%0.082g

Fat

17.6%17g

0.082 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

13.4%4.28g

0 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.1%0.87g

0 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

63%82g

122 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%108g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g

Protein

14.3%8g

1.8 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, divinity, prepared-from-recipevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.37%0.016mg

Vitamin B1

30.3%0.36mg

Thiamine

0.016 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.089 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.021mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.021 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.63%0.032mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.032 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.001 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.57%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, divinity, prepared-from-recipevs Frozen Crinkle Cut French Fried Potatoes with Salt

0.69%6.87mg

Calcium

4.45%44.5mg

6.87 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.76%0.007mg

Copper

29.3%0.26mg

0.007 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.34%0.027mg

Iron

26.5%2.12mg

0.027 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.65%2.75mg

Magnesium

17%72mg

2.75 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.18%0.004mg

Manganese

23.4%0.54mg

0.004 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.39%2.75mg

Phosphorus

39.6%277mg

2.75 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.6mg

Potassium

38.3%1301mg

31.6 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.5%4.12μg

Selenium

3.1%1.7μg

4.12 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.7mg

Sodium

79.7%1195mg

46.7 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.12%0.12mg

Zinc

10.6%1.16mg

0.12 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

6.2%230g

12.6 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, divinity, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Vitamin B1, 1.4 times more Vitamin B2, 355.7 times more Vitamin B3, 48.6 times more Vitamin B5, 488.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, divinity, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, divinity, prepared-from-recipe have 2.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.4 times more Copper, 77.3 times more Iron, 26.2 times more Magnesium, 130.5 times more Manganese, 101 times more Phosphorus, 41.2 times more Potassium, 25.6 times more Sodium, 9.4 times more Zinc and 18.3 times more Water than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 150.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 207.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.4 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Candies, divinity, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconutFrozen Crinkle Cut French Fried Potatoes with SaltVS Frozen novelties, ice type, pineapple-coconutCandies, divinity, prepared-from-recipeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, divinity, prepared-from-recipeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: