Comparing Nutrients in 500 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Oranges

Weight per 500 calories

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

120g

Oranges

1064g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Oranges?

Macros Ratio

Protein Fat Carbs

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

47%

Oranges

91%

500 kcal ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked stylevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.8%26g

Fat

1.3%1.28g

26 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g

Carbohydrate

96%125g

58.5 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.5%34.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.7%1.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.7g

Sucrose

31.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.15%1.2g

Fiber

67%25.5g

1.2 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

18%10g

7.9 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked stylevs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.97%0.096mg

Vitamin B1

77%0.93mg

Thiamine

0.096 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.64%0.74mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.76%0.036mg

Vitamin B6

49%0.64mg

Pyridoxine

0.036 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

79.8%319μg

Folates and Folic Acid

NA μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

629%566mg

Ascorbic acid

NA mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked stylevs Oranges

6.22%62.2mg

Calcium

42.6%426mg

62.2 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

53%0.48mg

0.067 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

13.3%1.06mg

1.8 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

25.3%106mg

15.6 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

11.6%0.27mg

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.3%142mg

Phosphorus

21.3%149mg

142 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.55%121mg

Potassium

56.6%1926mg

121 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.3μg

Selenium

9.67%5.3μg

20.3 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%427mg

Sodium

0%0mg

427 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.71mg

Zinc

6.77%0.74mg

0.71 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.69%25.5g

Water

25%923g

25.5 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Oranges:

Raw Oranges contain 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 17.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 500 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Oranges:

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Iron, 3.8 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.8 times more Calcium, 7.1 times more Copper, 6.8 times more Magnesium, 15.9 times more Potassium and 36.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Raw Oranges have similar amounts of Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 20.3 times more Fat than Raw Oranges.
While Raw Oranges contain 2.1 times more Carbohydrate, 2.9 times more Sugars, 21.3 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourOrangesVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: