Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS California Red Kidney Beans

Weight per 500 calories

Bread, whole-wheat, prepared from recipe

180g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Bread, whole-wheat, prepared from recipe

12%

17%

71%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

10%9.7g

Fat

0.39%0.38g

9.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.47%1.43g

Saturated Fat

0.17%0.055g

1.43 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

35.6%0.57g

Omega 3

7.95%0.13g

0.57 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

27.7%4.7g

Omega 6

0.48%0.082g

4.7 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

71%92g

Carbohydrate

69.7%91g

92 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

9.53%6.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

28.4%10.8g

Fiber

99%37.7g

10.8 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

27%15g

Protein

66%37g

15 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, whole-wheat, prepared from recipevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

45.4%0.54mg

Vitamin B1

66.8%0.8mg

Thiamine

0.54 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

31.4%0.41mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

44.8%7.17mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.17 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.85mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.85 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.5%0.36mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.36 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

29.2%117μg

Vitamin B9

149%597μg

Folates and Folic Acid

117 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.1%1.37mg

Vitamin E

Tocopherols and Tocotrienols

1.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

14%17μg

Vitamin K

Phytomenadione or phylloquinone

17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bread, whole-wheat, prepared from recipevs California Red Kidney Beans

5.94%59.4mg

Calcium

29.5%295mg

59.4 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

50.6%0.46mg

Copper

185%1.67mg

0.46 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

69.7%5.58mg

Iron

177%14mg

5.58 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

34.7%146mg

Magnesium

57.7%242mg

146 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

147%3.4mg

Manganese

66%1.5mg

3.4 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

48%336mg

Phosphorus

87.7%614mg

336 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

16.6%565mg

Potassium

66.4%2258mg

565 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

126%69.4μg

Selenium

8.8%4.85μg

69.4 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

41.5%622mg

Sodium

1.1%16.7mg

622 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24.5%2.7mg

Zinc

35%3.86mg

2.7 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.6%59g

Water

0.48%18g

59 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs California Red Kidney Beans:

Bread, whole-wheat, prepared from recipe has 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs California Red Kidney Beans:

Bread, whole-wheat, prepared from recipe has 2.2 times more Manganese, 14.3 times more Selenium and 37.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Bread, whole-wheat, prepared from recipe.

Comparison of macro-nutrients per 500 calories:

Bread, whole-wheat, prepared from recipe has 25.6 times more Fat, 4.5 times more Omega 3 and 57.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Bread, whole-wheat, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bread, whole-wheat, prepared from recipeVS Bread, whole-wheat, prepared from recipe, toastedCalifornia Red Kidney BeansVS Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: