Comparing Nutrients in 500 calories Bread, white, commercially prepared, toastedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Bread, white, commercially prepared, toasted

172g

Canned Carrots with Liquids and Salt

2174g

Bread, white, commercially prepared, toasted has 12.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, toasted

12%

76%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toastedvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

7.1%6.9g

Fat

3.14%3.04g

6.9 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.1%1.3g

Saturated Fat

1.7%0.54g

1.3 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

23.7%0.38g

Omega 3

11%0.17g

0.38 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

19%3.22g

Omega 6

7.16%1.2g

3.22 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.59%1.72mg

Cholesterol

0%0mg

1.72 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

72.3%94g

Carbohydrate

89.8%117g

94 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

14.7%10.7g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

13%5g

Fiber

103%39g

5 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

27.7%15.5g

Protein

22.5%12.6g

15.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toastedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

59.6%0.72mg

Vitamin B1

34.4%0.41mg

Thiamine

0.72 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

44.7%0.58mg

Vitamin B2

45%0.59mg

Riboflavin

0.58 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

42.3%6.77mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

6.77 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.6%0.48mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.48 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.36%0.11mg

Vitamin B6

187%2.43mg

Pyridoxine

0.11 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

45%179μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

179 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

1.44%0.034μg

Vitamin B12

0%0μg

Cobalamin

0.034 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.76%0.41mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.41 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.9%5.86μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

5.86 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bread, white, commercially prepared, toastedvs Canned Carrots with Liquids and Salt

20.5%205mg

Calcium

67.4%674mg

205 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

26.4%0.24mg

Copper

249%2.24mg

0.24 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

71.8%5.74mg

Iron

141%11.3mg

5.74 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

10.7%45mg

Magnesium

46.6%196mg

45 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

31.6%0.73mg

Manganese

425%9.8mg

0.73 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

25.4%178mg

Phosphorus

62%435mg

178 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.64%226mg

Potassium

111%3761mg

226 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

97%53.4μg

Selenium

16%8.7μg

53.4 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

61.7%926mg

Sodium

348%5217mg

926 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.7%1.17mg

Zinc

57.3%6.3mg

1.17 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.4%52.4g

Water

54.6%2022g

52.4 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted vs Canned Carrots with Liquids and Salt:

Bread, white, commercially prepared, toasted has 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin C, 38.4 times more Vitamin E and 36.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Bread, white, commercially prepared, toasted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted vs Canned Carrots with Liquids and Salt:

Bread, white, commercially prepared, toasted has 6.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 9.4 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 13.5 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 5.6 times more Sodium, 5.4 times more Zinc and 38.6 times more Water than Bread, white, commercially prepared, toasted.

Comparison of macro-nutrients per 500 calories:

Bread, white, commercially prepared, toasted has 2.3 times more Fat, 2.2 times more Omega 3, 2.6 times more Omega 6 and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars and 7.8 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Bread, white, commercially prepared, toasted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bread, white, commercially prepared, toastedVS Commercial Whole-wheat BreadCanned Carrots with Liquids and SaltVS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Bread, white, commercially prepared, toastedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: