Comparing Nutrients in 500 calories Canned Boston Brown BreadVS French Bread

Weight per 500 calories

Canned Boston Brown Bread

256g

French Bread

184g

French or Vienna Bread includes Sourdough have 1.4 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.

Which food has more nutrients per 500 calories - Canned Boston Brown Bread or French Bread?

Macros Ratio

Protein Fat Carbs

Canned Boston Brown Bread

10%

83%

French Bread

16%

76%

500 kcal ▼

Macro Nutrients

Canned Boston Brown Breadvs French Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g

Fat

4.6%4.45g

3.85 gvs4.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.26%0.72g

Saturated Fat

3.04%0.97g

0.72 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g

Omega 3

7.35%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g

Omega 6

8.54%1.45g

1.3 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.88%2.56mg

Cholesterol

0%0mg

2.56 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

73.4%95g

111 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.56%6.2g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.3%0.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.74g

NA gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g

Fiber

10.6%4.04g

12 gvs4.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

35.3%19.8g

13.3 gvs19.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Boston Brown Breadvs French Bread

7.12%64μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

64 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

109%1.3mg

Thiamine

0.036 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.7%0.29mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.29 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

55.3%8.85mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs8.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

16.7%0.84mg

Pantothenic acid

1.45 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

15%0.2mg

Pyridoxine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.05%28.2μg

Vitamin B9

56.5%226μg

Folates and Folic Acid

28.2 μgvs226 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.07%0.026μg

Vitamin B12

0%0μg

Cobalamin

0.026 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.47%0.82mg

Vitamin E

2.57%0.39mg

Tocopherols and Tocotrienols

0.82 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.34%6.4μg

Vitamin K

1.07%1.3μg

Phytomenadione or phylloquinone

6.4 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Boston Brown Breadvs French Bread

18%179mg

Calcium

9.56%96mg

179 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

31%0.28mg

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

90%7.2mg

5.4 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg

Magnesium

14%59mg

162 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.6mg

Manganese

46%1.06mg

2.6 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%287mg

Phosphorus

27.6%193mg

287 mgvs193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

6.33%215mg

815 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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102%56μg

Selenium

96%52.6μg

56 μgvs52.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1618mg

Sodium

73.8%1107mg

1618 mgvs1107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

17.4%1.9mg

1.3 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g

Water

1.64%60.7g

121 gvs60.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs French Bread:

Canned Boston Brown Bread has more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin E and 5 times more Vitamin K than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 36.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B6 per 500 kcal.
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Boston Brown Bread vs French Bread:

Canned Boston Brown Bread has 1.9 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Sodium than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.4 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French or Vienna Bread includes Sourdough have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Boston Brown Bread has 3 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.4 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and French or Vienna Bread includes Sourdough have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 500 kcal.
Both Canned Boston Brown Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Boston Brown BreadVS Cracked-wheat BreadFrench BreadVS Cracked-wheat BreadCanned Boston Brown BreadVS Toasted French or Vienna BreadFrench BreadVS Toasted French or Vienna Bread

Compare Foods

Comparing Nutrients in 500 calories Canned Boston Brown BreadVS French Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Boston Brown Bread or French Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: