Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Yellow Green Colored Citrus Soft Drink With Caffeine

1020g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.

Which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Yellow Green Colored Citrus Soft Drink With Caffeine

100%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Yellow Green Colored Citrus Soft Drink With Caffeinevs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

17.6%17g

0 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

13.4%4.28g

0 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

5.1%0.87g

0 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

101%131g

Carbohydrate

63%82g

131 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

182%132g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

14.3%8g

0 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Yellow Green Colored Citrus Soft Drink With Caffeinevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

21.3%0.26mg

Vitamin B1

30.3%0.36mg

Thiamine

0.26 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

267%3.47mg

Vitamin B2

9.75%0.13mg

Riboflavin

3.47 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

128%20.4mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

30.7%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.04mg

Vitamin B6

51.6%0.67mg

Pyridoxine

2.04 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Yellow Green Colored Citrus Soft Drink With Caffeinevs Frozen Crinkle Cut French Fried Potatoes with Salt

13.3%133mg

Calcium

4.45%44.5mg

133 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

5.67%0.051mg

Copper

29.3%0.26mg

0.051 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

2.55%0.2mg

Iron

26.5%2.12mg

0.2 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

7.3%30.6mg

Magnesium

17%72mg

30.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

23.4%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

39.6%277mg

0 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.6%20.4mg

Potassium

38.3%1301mg

20.4 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

3.7%2.04μg

Selenium

3.1%1.7μg

2.04 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

12.2%184mg

Sodium

79.7%1195mg

184 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0%0mg

Zinc

10.6%1.16mg

0 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

24%887g

Water

6.2%230g

887 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Yellow Green Colored Citrus Soft Drink With Caffeine have 27.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Yellow Green Colored Citrus Soft Drink With Caffeine have 3 times more Calcium and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, more Phosphorus, 63.8 times more Potassium, 6.5 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Yellow Green Colored Citrus Soft Drink With Caffeine have 1.6 times more Carbohydrate and 183 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Yellow Green Colored Citrus Soft Drink With CaffeineVS Powder Rich ChocolateFrozen Crinkle Cut French Fried Potatoes with SaltVS Powder Rich Chocolate Yellow Green Colored Citrus Soft Drink With CaffeineVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: