Comparing Nutrients in 500 calories Powder Whiskey Sour MixVS Broccoli

Weight per 500 calories

Powder Whiskey Sour Mix

131g

Broccoli

1471g

Powder Whiskey Sour Mix has 11.3 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Broccoli?

Macros Ratio

Protein Fat Carbs

Powder Whiskey Sour Mix

99%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Powder Whiskey Sour Mixvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.13%0.13g

Fat

5.6%5.44g

0.13 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.078%0.025g

Saturated Fat

5.24%1.68g

0.025 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.98%0.016g

Omega 3

58%0.93g

0.016 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.19%0.033g

Omega 6

4.24%0.72g

0.033 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

98%127g

Carbohydrate

75%98g

127 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

175%127g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1.4%0.78g

Protein

74%41.5g

0.78 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder Whiskey Sour Mixvs Broccoli

0.29%2.6μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

2.6 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.54%0.007mg

Vitamin B1

87%1.04mg

Thiamine

0.007 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.57%0.078mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.078 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

198%2.57mg

Pyridoxine

0 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

232%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0.54%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

3.9%3.52mg

Vitamin C

1458%1312mg

Ascorbic acid

3.52 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Powder Whiskey Sour Mixvs Broccoli

35.5%355mg

Calcium

69%691mg

355 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

19%0.17mg

Copper

80%0.72mg

0.17 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

6.36%0.51mg

Iron

134%10.7mg

0.51 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

5.9%25mg

Magnesium

73.5%309mg

25 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0%0mg

Manganese

134%3.1mg

0 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2.42%17mg

Phosphorus

139%971mg

17 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.73%25mg

Potassium

137%4647mg

25 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.42%0.78μg

Selenium

67%36.8μg

0.78 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

24%358mg

Sodium

32.4%485mg

358 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.66%0.18mg

Zinc

55%6.03mg

0.18 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.021%0.78g

Water

35.5%1313g

0.78 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Broccoli:

Raw Broccoli contains 174.6 times more Vitamin A, 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 107.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 372.2 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Broccoli:

Raw Broccoli contains 1.9 times more Calcium, 4.2 times more Copper, 21.1 times more Iron, 12.5 times more Magnesium, more Manganese, 57.2 times more Phosphorus, 187.3 times more Potassium, 46.9 times more Selenium, 1.4 times more Sodium, 33 times more Zinc and 1676.6 times more Water than Powder Whiskey Sour Mix.

Comparison of macro-nutrients per 500 calories:

Powder Whiskey Sour Mix has 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 41.7 times more Fat, 67.6 times more Saturated Fat, 59.1 times more Omega 3, more Fiber and 52.9 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Powder Whiskey Sour Mix as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12BroccoliVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Powder Whiskey Sour MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Powder Whiskey Sour MixVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: