Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Roasted Almonds

Weight per 500 calories

Bottled Whiskey Sour Mix

575g

Roasted Almonds

83.6g

Dry Roasted Almonds have 6.9 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Bottled Whiskey Sour Mix

99%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Bottled Whiskey Sour Mixvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

45.3%44g

0.57 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

10.7%3.42g

0.046 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

0.52%0.008g

0.029 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

63.7%11g

0.075 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

13.5%17.6g

123 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.03%0.57g

Protein

31.3%17.5g

0.57 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Whiskey Sour Mixvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.23%0.075mg

Vitamin B1

5.37%0.064mg

Thiamine

0.075 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

77%1mg

Riboflavin

0.057 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.92%0.046mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.046 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.2%15.5mg

Vitamin C

0%0mg

Ascorbic acid

15.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Whiskey Sour Mixvs Roasted Almonds

1.15%11.5mg

Calcium

22.4%224mg

11.5 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

102%0.92mg

0 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.9%0.63mg

Iron

39%3.1mg

0.63 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.37%5.75mg

Magnesium

55.5%233mg

5.75 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

81%1.87mg

0 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.93%34.5mg

Phosphorus

56.3%394mg

34.5 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.73%161mg

Potassium

17.5%596mg

161 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.18%2.3μg

Selenium

3.04%1.67μg

2.3 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

0.17%2.5mg

586 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.66%0.4mg

Zinc

25%2.77mg

0.4 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%449g

Water

0.054%2g

449 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Roasted Almonds:

Bottled Whiskey Sour Mix has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.4 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dry Roasted Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Roasted Almonds:

Bottled Whiskey Sour Mix has 233.7 times more Sodium and 223 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.5 times more Calcium, more Copper, 4.9 times more Iron, 40.6 times more Magnesium, more Manganese, 11.4 times more Phosphorus, 3.7 times more Potassium and 6.9 times more Zinc than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bottled Whiskey Sour Mix has 7 times more Carbohydrate and 30.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 76.4 times more Fat, 74.4 times more Saturated Fat, 144.9 times more Omega 6, more Fiber and 30.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bottled Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Roasted AlmondsVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Bottled Whiskey Sour MixVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: