Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Oranges

Weight per 500 calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

2273g

Oranges

1064g

Raw Oranges have 2.1 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oranges?

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

Oranges

91%

500 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

96%125g

Carbohydrate

96%125g

125 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

172%125g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

18%10g

0 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Oranges

81%727μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

727 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

77%0.93mg

Thiamine

0 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

32.7%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

120%19mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

19 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

192%9.6mg

Vitamin B5

53%2.66mg

Pantothenic acid

9.6 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

147%1.9mg

Vitamin B6

49%0.64mg

Pyridoxine

1.9 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

45.5%182μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

182 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

237%5.7μg

Vitamin B12

0%0μg

Cobalamin

5.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

321%289mg

Vitamin C

629%566mg

Ascorbic acid

289 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

288%43mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

43 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Oranges

38.6%386mg

Calcium

42.6%426mg

386 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

17.7%0.16mg

Copper

53%0.48mg

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

13.3%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

16.2%68mg

Magnesium

25.3%106mg

68 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

21.3%149mg

0 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0%0mg

Potassium

56.6%1926mg

0 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

66%7.27mg

Zinc

6.77%0.74mg

7.27 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

58%2146g

Water

25%923g

2146 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oranges:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 6.2 times more Vitamin A, 6.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 22.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oranges:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 9.8 times more Zinc and 2.3 times more Water than Raw Oranges.
While Raw Oranges contain 3 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Oranges have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice DrinksOrangesVS Diet Berry Blend V8 SPLASH Juice DrinksAssorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: