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Comparing Nutrients in 500 calories Well Tap WaterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

∞
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Well Tap Water or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Protein Fat Carbs

Well Tap Water
0%
0%
0%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
500 kcal ▼

Macro Nutrients

Well Tap Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.5%1.45g
NA gvs1.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.71%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.54%0.041g
NA gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.13%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
96%125g
NA gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
47%34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.53%0.58g
NA gvs0.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
0.52%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Well Tap Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
102%1.23mg
Thiamine
NA mgvs1.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
29.7%0.39mg
Riboflavin
NA mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.45%0.073mg
Pantothenic acid
NA mgvs0.073 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
22%87.2μg
Folates and Folic Acid
NA μgvs87.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
785%707mg
Ascorbic acid
NA mgvs707 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.8%0.87mg
Tocopherols and Tocotrienols
NA mgvs0.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.48%0.58μg
Phytomenadione or phylloquinone
NA μgvs0.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Well Tap Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
NA
Calcium
37.8%378mg
NA mgvs378 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
12.6%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
9.45%0.76mg
NA mgvs0.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
1.4%5.8mg
NA mgvs5.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.54%0.081mg
NA mgvs0.081 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
31.6%221mg
NA mgvs221 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
37%1265mg
NA mgvs1265 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.6%0.87μg
NA μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
4.65%69.8mg
NA mgvs69.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.6%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
4.34%160g
NA gvs160 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Well Tap Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Well Tap Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Well Tap WaterVS Coffee Liqueur 26.5% Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Coffee Liqueur 26.5%Well Tap WaterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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