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Comparing Nutrients in 500 calories PERRIER Bottled WaterVS Navel Oranges

Weight per 500 calories

∞
Navel Oranges
1020g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - PERRIER Bottled Water or Navel Oranges?

Macros Ratio

Protein Fat Carbs

PERRIER Bottled Water
0%
0%
0%
Navel Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

PERRIER Bottled Watervs Navel Oranges
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.58%1.53g
NA gvs1.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.54%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.74%0.092g
NA gvs0.092 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.4%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
98%128g
NA gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
120%86.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs86.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.7%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.7g
NA gvs43.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
59%22.4g
NA gvs22.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
16.6%9.3g
NA gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

PERRIER Bottled Watervs Navel Oranges
NA
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
NA μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
58%0.69mg
Thiamine
NA mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
40%0.52mg
Riboflavin
NA mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53.3%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
62%0.81mg
Pyridoxine
NA mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
86.7%347μg
Folates and Folic Acid
NA μgvs347 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
670%603mg
Ascorbic acid
NA mgvs603 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.2%1.53mg
Tocopherols and Tocotrienols
NA mgvs1.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

PERRIER Bottled Watervs Navel Oranges
NA
Calcium
44%439mg
NA mgvs439 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
44.2%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
16.6%1.33mg
NA mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
26.7%112mg
NA mgvs112 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
33.5%235mg
NA mgvs235 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
50%1694mg
NA mgvs1694 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.68%10.2mg
NA mgvs10.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
7.42%0.82mg
NA mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
23.7%877g
NA gvs877 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of PERRIER Bottled Water vs Navel Oranges:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for PERRIER Bottled Water vs Navel Oranges:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

PERRIER Bottled WaterVS POLAND SPRING Bottled WaterNavel OrangesVS POLAND SPRING Bottled WaterPERRIER Bottled WaterVS Florida OrangesNavel OrangesVS Florida Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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