Comparing Nutrients in 500 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Canned Kidney Beans

Weight per 500 calories

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

1087g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is average in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.

Which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

3.7%3.57g

0.11 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.7%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

66.4%86.3g

121 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

55.5%31g

3.26 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Canned Kidney Beans

43.5%391μg

Vitamin A

RAE, retinol activity equivalents

391 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.91%0.011mg

Vitamin B1

57.5%0.69mg

Thiamine

0.011 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.011 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.88%0.14mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

34%0.44mg

Pyridoxine

0.17 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

32.6 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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344%310mg

Vitamin C

7.94%7.14mg

Ascorbic acid

310 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63%9.46mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

9.46 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.91%1.1μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

1.1 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, Evs Canned Kidney Beans

8.7%87mg

Calcium

20.2%202mg

87 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg

Copper

89.3%0.8mg

0.13 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

87%6.96mg

3.37 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76mg

Magnesium

38.3%161mg

76 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.55%11mg

Phosphorus

76.5%536mg

11 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1098mg

Potassium

41.5%1411mg

1098 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%315mg

Sodium

117%1762mg

315 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg

Zinc

25%2.74mg

0.11 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%961g

Water

12.6%465g

961 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Kidney Beans:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 43.4 times more Vitamin C and 79.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 63.5 times more Vitamin B1, 27.9 times more Vitamin B2, 17.3 times more Vitamin B3, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 22.5 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Kidney Beans:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.1 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 49.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 5.6 times more Sodium and 25.2 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.

Comparison of macro-nutrients per 500 calories:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 9.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice DrinkCanned Kidney BeansVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: