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Comparing Nutrients in 500 calories V8 V-FUSION Juices, TropicalVS V8 V- FUSION Juices, Acai Berry

Weight per 500 calories

V8 V-FUSION Juices, Tropical
1020g
V8 V- FUSION Juices, Acai Berry
1111g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or V8 V- FUSION Juices, Acai Berry?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Tropical
3%
0%
97%
V8 V- FUSION Juices, Acai Berry
0%
0%
100%
500 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Tropicalvs V8 V- FUSION Juices, Acai Berry
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g
Carbohydrate
94%122g
116 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g
Sugars
162%117g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs117 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.47%4.2g
Protein
0%0g
4.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Tropicalvs V8 V- FUSION Juices, Acai Berry
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B6
NA
Pyridoxine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.65%30.6μg
Vitamin B9
NA
Folates and Folic Acid
30.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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277%249mg
Vitamin C
502%452mg
Ascorbic acid
249 mgvs452 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.4%5.6mg
Vitamin E
136%20.3mg
Tocopherols and Tocotrienols
5.6 mgvs20.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Tropicalvs V8 V- FUSION Juices, Acai Berry
8.16%81.6mg
Calcium
1.1%11mg
81.6 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg
Iron
113%9mg
1.53 mgvs9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
NA
71.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1204mg
Potassium
32%1089mg
1204 mgvs1089 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.4%337mg
Sodium
20.7%311mg
337 mgvs311 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%898g
Water
26.5%982g
898 gvs982 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:
Comparing minerals per 500 calories for V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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