Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with Salt

Weight per 500 calories

Strawberry Banana V8 SPLASH Smoothies

1351g

Canned Carrots with Salt

2000g

Strawberry Banana V8 SPLASH Smoothies have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies

13%

87%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.9%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.25%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13.8%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

9.3%1.58g

NA gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

85.2%111g

110 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

79%30g

0 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g

Protein

23%13g

16.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Salt

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

NA μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

30%0.36mg

Thiamine

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

46%0.6mg

Riboflavin

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

11 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

54%2.7mg

Pantothenic acid

NA mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.2%1.1mg

Vitamin B6

172%2.24mg

Pyridoxine

1.1 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

45%180μg

Folates and Folic Acid

NA μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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135%3.24μg

Vitamin B12

0%0μg

Cobalamin

3.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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368%331mg

Vitamin C

60%54mg

Ascorbic acid

331 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

99%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Salt

55.4%554mg

Calcium

50%500mg

554 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

231%2.08mg

NA mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg

Iron

160%13mg

2.03 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38%160mg

NA mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

391%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

68.6%480mg

NA mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.54%324mg

Potassium

105%3580mg

324 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%392mg

Sodium

323%4840mg

392 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

47.3%5.2mg

NA mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1220g

Water

50.2%1859g

1220 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Salt:

Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 6.3 times more Iron, 11 times more Potassium, 12.4 times more Sodium and 1.5 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana V8 SPLASH Smoothies have 2 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Strawberry Banana V8 SPLASH Smoothies as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesCanned Carrots with SaltVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: