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Comparing Nutrients in 500 calories Peach Mango V8 SPLASH SmoothiesVS Strawberry Banana V8 SPLASH Smoothies

Weight per 500 calories

Peach Mango V8 SPLASH Smoothies
1351g
Strawberry Banana V8 SPLASH Smoothies
1351g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Strawberry Banana V8 SPLASH Smoothies?

Macros Ratio

Protein Fat Carbs

Peach Mango V8 SPLASH Smoothies
14%
0%
86%
Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
500 kcal ▼

Macro Nutrients

Peach Mango V8 SPLASH Smoothiesvs Strawberry Banana V8 SPLASH Smoothies
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g
Carbohydrate
85%110g
105 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g
Protein
29.4%16.5g
16.5 gvs16.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach Mango V8 SPLASH Smoothiesvs Strawberry Banana V8 SPLASH Smoothies
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
11 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.2%1.1mg
Vitamin B6
85.2%1.1mg
Pyridoxine
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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135%3.24μg
Vitamin B12
135%3.24μg
Cobalamin
3.24 μgvs3.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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368%331mg
Vitamin C
368%331mg
Ascorbic acid
331 mgvs331 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach Mango V8 SPLASH Smoothiesvs Strawberry Banana V8 SPLASH Smoothies
55.4%554mg
Calcium
55.4%554mg
554 mgvs554 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg
Iron
25.3%2.03mg
2.03 mgvs2.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.54%324mg
Potassium
9.54%324mg
324 mgvs324 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%392mg
Sodium
26%392mg
392 mgvs392 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1226g
Water
33%1220g
1226 gvs1220 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Strawberry Banana V8 SPLASH Smoothies:
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Strawberry Banana V8 SPLASH Smoothies:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Peach Mango V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH Smoothies
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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