Comparing Nutrients in 500 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

12500g

Canned Carrots with Liquids and Salt

2174g

Canned Carrots Solids and Liquids with Salt have 5.8 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is very low in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

100%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.14%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.7%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%158g

Carbohydrate

89.8%117g

158 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

103%39g

NA gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

22.5%12.6g

0 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Carrots with Liquids and Salt

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

NA μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.4%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

45%0.59mg

Riboflavin

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

187%2.43mg

Pyridoxine

NA mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

43.5%174μg

Folates and Folic Acid

NA μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3500%3150mg

Vitamin C

48.3%43.5mg

Ascorbic acid

3150 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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942%141mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

141 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Carrots with Liquids and Salt

100%1000mg

Calcium

67.4%674mg

1000 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

249%2.24mg

NA mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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469%37.5mg

Iron

141%11.3mg

37.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

46.6%196mg

NA mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

425%9.8mg

NA mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

62%435mg

NA mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1875mg

Potassium

111%3761mg

1875 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1625mg

Sodium

348%5217mg

1625 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

57.3%6.3mg

NA mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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334%12350g

Water

54.6%2022g

12350 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Carrots with Liquids and Salt:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 72.5 times more Vitamin C and 8.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 500 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Carrots with Liquids and Salt:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.5 times more Calcium, 3.3 times more Iron and 6.1 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Potassium and 3.2 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 500 calories:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksCanned Carrots with Liquids and SaltVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: