Comparing Nutrients in 500 calories Diet Berry Blend V8 SPLASH Juice DrinksVS Roasted Sunflower Seeds

Weight per 500 calories

Diet Berry Blend V8 SPLASH Juice Drinks

12500g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more energy per unit of mass than Diet Berry Blend V8 SPLASH Juice Drinks, which is very high in comparison to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Diet Berry Blend V8 SPLASH Juice Drinks

100%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Diet Berry Blend V8 SPLASH Juice Drinksvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

44%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

14%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

3.7%0.059g

NA gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

166%28g

NA gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

118%154g

Carbohydrate

16%20.7g

154 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

70.7%51.3g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.3 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

Fiber

25%9.54g

NA gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

29.7%16.6g

0 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Diet Berry Blend V8 SPLASH Juice Drinksvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

7.6%0.091mg

Thiamine

NA mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

16.3%0.21mg

Riboflavin

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

121%6.05mg

Pantothenic acid

NA mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

53%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

Vitamin B9

51%204μg

Folates and Folic Acid

NA μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

3431%3088mg

Vitamin C

1.34%1.2mg

Ascorbic acid

3088 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

925%139mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

139 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

NA μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Diet Berry Blend V8 SPLASH Juice Drinksvs Roasted Sunflower Seeds

Calcium

6%60mg

NA mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

Copper

175%1.57mg

NA mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

Iron

41%3.26mg

NA mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

Magnesium

26.4%111mg

NA mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

79%1.8mg

NA mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

Phosphorus

142%992mg

NA mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

121%4125mg

Potassium

21.5%730mg

4125 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

Selenium

124%68μg

NA μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

117%1750mg

Sodium

0.17%2.58mg

1750 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

Zinc

41.3%4.54mg

NA mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

333%12338g

Water

0.028%1.03g

12338 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:

Diet Berry Blend V8 SPLASH Juice Drinks have 2567 times more Vitamin C and 6.2 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 500 calories for Diet Berry Blend V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:

Diet Berry Blend V8 SPLASH Juice Drinks have 5.6 times more Potassium, 679 times more Sodium and 11967.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 500 calories:

Diet Berry Blend V8 SPLASH Juice Drinks have 7.4 times more Carbohydrate and 21.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Fat and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Diet Berry Blend V8 SPLASH Juice Drinks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Diet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice DrinksRoasted Sunflower SeedsVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Diet Berry Blend V8 SPLASH Juice DrinksVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: