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Comparing Nutrients in 500 calories Diet Berry Blend V8 SPLASH Juice DrinksVS Oranges

Weight per 500 calories

Diet Berry Blend V8 SPLASH Juice Drinks
12500g
Oranges
1064g

Raw Oranges have 11.8 times more energy per unit of mass than Diet Berry Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Oranges?

Macros Ratio

Protein Fat Carbs

Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Diet Berry Blend V8 SPLASH Juice Drinksvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.3%1.28g
0 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.5%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.65%0.074g
NA gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.13%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%154g
Carbohydrate
96%125g
154 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.7%51.3g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.3 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67%25.5g
NA gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
18%10g
0 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Diet Berry Blend V8 SPLASH Juice Drinksvs Oranges
NA
Vitamin A
13%117μg
RAE, retinol activity equivalents
NA μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
77%0.93mg
Thiamine
NA mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
32.7%0.43mg
Riboflavin
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
NA mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
49%0.64mg
Pyridoxine
NA mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
79.8%319μg
Folates and Folic Acid
NA μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3431%3088mg
Vitamin C
629%566mg
Ascorbic acid
3088 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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925%139mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
139 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Berry Blend V8 SPLASH Juice Drinksvs Oranges
NA
Calcium
42.6%426mg
NA mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
53%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
13.3%1.06mg
NA mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
25.3%106mg
NA mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.6%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
21.3%149mg
NA mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4125mg
Potassium
56.6%1926mg
4125 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.67%5.3μg
NA μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1750mg
Sodium
0%0mg
1750 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.77%0.74mg
NA mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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333%12338g
Water
25%923g
12338 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Diet Berry Blend V8 SPLASH Juice Drinks vs Oranges:
Comparing minerals per 500 calories for Diet Berry Blend V8 SPLASH Juice Drinks vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Diet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice DrinksOrangesVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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