Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Canned Grape Drink

Weight per 500 calories

Ready-to-drink Tropical Punch

5000g

Canned Grape Drink

820g

Canned Grape Drink has 6.1 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Canned Grape Drink?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Tropical Punch

100%

Canned Grape Drink

100%

500 kcal ▼

Macro Nutrients

Ready-to-drink Tropical Punchvs Canned Grape Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

99%129g

125 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

148%107g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs107 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Tropical Punchvs Canned Grape Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.68%0.008mg

Thiamine

0 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.52%0.033mg

Riboflavin

0 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.51%0.082mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.082 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.49%0.025mg

Pantothenic acid

NA mgvs0.025 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.26%0.016mg

Pyridoxine

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%257mg

Ascorbic acid

0 mgvs257 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Tropical Punchvs Canned Grape Drink

0%0mg

Calcium

42.6%426mg

0 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

12%0.11mg

0 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

7.17%0.57mg

0 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.95%8.2mg

0 mgvs8.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.62%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

2.9%98mg

0 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.5%0.82μg

0 μgvs0.82 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.3%650mg

Sodium

8.74%131mg

650 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

8.94%0.98mg

0 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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132%4875g

Water

18.7%690g

4875 gvs690 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Canned Grape Drink:

Canned Grape Drink contains more Vitamin C than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Canned Grape Drink:

Ready-to-drink Tropical Punch has 5 times more Sodium and 7.1 times more Water than Canned Grape Drink.
While Canned Grape Drink contains more Calcium, more Copper, more Iron and more Zinc than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Ready-to-drink Tropical Punch and Canned Grape Drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Ready-to-drink Tropical Punch as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Tropical PunchVS Regular Brewed Green TeaCanned Grape DrinkVS Regular Brewed Green Tea

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Canned Grape Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Canned Grape Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: