Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Brewed Oolong Tea

Weight per 500 calories

The COCA-COLA Company, Minute Maid, Lemonade

1087g

Brewed Oolong Tea

50000g

The COCA-COLA Company, Minute Maid, Lemonade has 46 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Brewed Oolong Tea?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade

100%

Brewed Oolong Tea

100%

500 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonadevs Brewed Oolong Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

57.7%75g

131 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

The COCA-COLA Company, Minute Maid, Lemonadevs Brewed Oolong Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

0%0mg

Thiamine

0.022 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

0%0mg

Riboflavin

0.033 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.098mg

Vitamin B3

188%30mg

Niacin, nicotinic acid, niacinamide

0.098 mgvs30 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.34%0.043mg

Vitamin B6

0%0mg

Pyridoxine

0.043 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%11μg

Vitamin B9

0%0μg

Folates and Folic Acid

11 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.4%33.7mg

Vitamin C

0%0mg

Ascorbic acid

33.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

The COCA-COLA Company, Minute Maid, Lemonadevs Brewed Oolong Tea

2.17%21.7mg

Calcium

50%500mg

21.7 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

0%0mg

0.17 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

119%500mg

21.7 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4565%105mg

NA mgvs105 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.55%11mg

Phosphorus

71.4%500mg

11 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

176%6000mg

109 mgvs6000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.98%1.1μg

Selenium

0%0μg

1.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

100%1500mg

65.2 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg

Zinc

45.5%5mg

0.11 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

1349%49920g

955 gvs49920 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Brewed Oolong Tea:

The COCA-COLA Company, Minute Maid, Lemonade has more Vitamin C than Brewed Oolong Tea.
While Brewed Oolong Tea contains 306.7 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Brewed Oolong Tea:

The COCA-COLA Company, Minute Maid, Lemonade has more Copper than Brewed Oolong Tea.
While Brewed Oolong Tea contains 23 times more Calcium, 23 times more Magnesium, 46 times more Phosphorus, 55.2 times more Potassium, 23 times more Sodium, 46 times more Zinc and 52.2 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Brewed Oolong Tea have insufficient amounts of Iron and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

The COCA-COLA Company, Minute Maid, Lemonade has 1.8 times more Carbohydrate and more Sugars than Brewed Oolong Tea.
Both The COCA-COLA Company, Minute Maid, Lemonade and Brewed Oolong Tea have similar amounts of Energy per 500 kcal.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green TeaBrewed Oolong TeaVS Diet Ready-to-drink Green Tea

Compare Foods

Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Brewed Oolong Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Brewed Oolong Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: