Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 500 calories

The COCA-COLA Company, Minute Maid, Lemonade

1087g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

50000g

The COCA-COLA Company, Minute Maid, Lemonade has 46 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade

100%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

500 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonadevs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

119%155g

131 gvs155 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

The COCA-COLA Company, Minute Maid, Lemonadevs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

0%0mg

Thiamine

0.022 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

0%0mg

Riboflavin

0.033 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.098mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.098 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.34%0.043mg

Vitamin B6

0%0mg

Pyridoxine

0.043 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%11μg

Vitamin B9

0%0μg

Folates and Folic Acid

11 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.4%33.7mg

Vitamin C

21833%19650mg

Ascorbic acid

33.7 mgvs19650 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

The COCA-COLA Company, Minute Maid, Lemonadevs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

2.17%21.7mg

Calcium

50%500mg

21.7 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

278%2.5mg

0.17 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

0%0mg

21.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1674%38.5mg

NA mgvs38.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.55%11mg

Phosphorus

2571%18000mg

11 mgvs18000 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

191%6500mg

109 mgvs6500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.98%1.1μg

Selenium

0%0μg

1.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

867%13000mg

65.2 mgvs13000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg

Zinc

0%0mg

0.11 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

1346%49810g

955 gvs49810 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 583.2 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

The COCA-COLA Company, Minute Maid, Lemonade has more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 23 times more Calcium, 14.4 times more Copper, 1656 times more Phosphorus, 59.8 times more Potassium, 199.3 times more Sodium and 52.1 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Iron, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

The COCA-COLA Company, Minute Maid, Lemonade has more Sugars than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both The COCA-COLA Company, Minute Maid, Lemonade and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Energy and Carbohydrate per 500 kcal.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green TeaGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Diet Ready-to-drink Green Tea The COCA-COLA Company, Minute Maid, LemonadeVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 500 calories

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: