Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Instant Tea, Lemon, Sweetened, Powder has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

17.6%17g

0.91 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

13.4%4.28g

0.12 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

3.42%0.055g

0.076 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

5.1%0.87g

0.18 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

63%82g

123 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

18%6.85g

0.87 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

14.3%8g

0.15 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

30.3%0.36mg

Thiamine

0.014 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.75%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.019 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

1.25 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

0.25%2.5mg

Calcium

4.45%44.5mg

2.5 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg

Copper

29.3%0.26mg

0.012 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg

Iron

26.5%2.12mg

0.26 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg

Magnesium

17%72mg

3.74 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg

Manganese

23.4%0.54mg

1.76 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

39.6%277mg

2.5 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

38.3%1301mg

211 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

3.1%1.7μg

0.75 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg

Sodium

79.7%1195mg

6.23 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

10.6%1.16mg

0.037 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

6.2%230g

0.16 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.5 times more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B5, 35.9 times more Vitamin B6, 85.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Instant Tea, Lemon, Sweetened, Powder has 3.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.1 times more Copper, 8.1 times more Iron, 19.2 times more Magnesium, 111.2 times more Phosphorus, 6.2 times more Potassium, 191.7 times more Sodium, 31.1 times more Zinc and 1417.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 1.5 times more Carbohydrate and 165.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.8 times more Fat, 35.4 times more Saturated Fat, 4.7 times more Omega 6, 7.8 times more Fiber and 53.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterFrozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: