Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Tomatoes

Weight per 500 calories

Regular Brewed Green Tea

50000g

Tomatoes

2778g

Raw Ripe Red Tomatoes have 18 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.

Which food has more nutrients per 500 calories - Regular Brewed Green Tea or Tomatoes?

Macros Ratio

Protein Fat Carbs

Regular Brewed Green Tea

100%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Regular Brewed Green Teavs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

83%108g

0 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%34.7g

0 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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196%110g

Protein

43.7%24.4g

110 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Regular Brewed Green Teavs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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292%3.5mg

Vitamin B1

85.6%1.03mg

Thiamine

3.5 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2231%29mg

Vitamin B2

40.6%0.53mg

Riboflavin

29 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

15 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

171%2.22mg

Pyridoxine

2.5 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

104%417μg

Folates and Folic Acid

0 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Regular Brewed Green Teavs Tomatoes

0%0mg

Calcium

27.8%278mg

0 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

182%1.64mg

2 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

94%7.5mg

10 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

72.8%306mg

500 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4000%92mg

Manganese

138%3.17mg

92 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

95%667mg

0 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4000mg

Potassium

194%6583mg

4000 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

9.26%139mg

500 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

43%4.72mg

5 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1350%49965g

Water

71%2626g

49965 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Tomatoes:

Regular Brewed Green Tea has 3.4 times more Vitamin B1 and 54.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Regular Brewed Green Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Regular Brewed Green Tea vs Tomatoes:

Regular Brewed Green Tea has 1.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 29.1 times more Manganese, 3.6 times more Sodium and 19 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Phosphorus and 1.6 times more Potassium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Ripe Red Tomatoes have similar amounts of Zinc per 500 kcal.
Both Regular Brewed Green Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Regular Brewed Green Tea has 4.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Regular Brewed Green Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Regular Brewed Green TeaVS Black Tea, Ready-to-drink, Peach, DietTomatoesVS Black Tea, Ready-to-drink, Peach, DietRegular Brewed Green TeaVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Regular Brewed Green Tea or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: