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Comparing Nutrients in 500 calories Mixed Berry Zero POWERADEVS Frozen Chopped Broccoli

Weight per 500 calories

∞
Frozen Chopped Broccoli
1923g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Mixed Berry Zero POWERADE or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Mixed Berry Zero POWERADE
0%
0%
100%
Frozen Chopped Broccoli
34%
8%
58%
500 kcal ▼

Macro Nutrients

Mixed Berry Zero POWERADEvs Frozen Chopped Broccoli
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
5.75%5.58g
NA gvs5.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.64%0.85g
NA gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
126%2g
NA gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.5%0.6g
NA gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
70.7%92g
NA gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
22%16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%14.4g
NA gvs14.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
152%57.7g
NA gvs57.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
96%54g
NA gvs54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Mixed Berry Zero POWERADEvs Frozen Chopped Broccoli
NA
Vitamin A
111%1000μg
RAE, retinol activity equivalents
NA μgvs1000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
85%1mg
Thiamine
NA mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
142%1.85mg
Riboflavin
NA mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
56.5%9.04mg
Niacin, nicotinic acid, niacinamide
NA mgvs9.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
107%5.37mg
Pantothenic acid
NA mgvs5.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
192%2.5mg
Pyridoxine
NA mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
322%1288μg
Folates and Folic Acid
NA μgvs1288 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1205%1085mg
Ascorbic acid
NA mgvs1085 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
156%23.5mg
Tocopherols and Tocotrienols
NA mgvs23.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1300%1560μg
Phytomenadione or phylloquinone
NA μgvs1560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mixed Berry Zero POWERADEvs Frozen Chopped Broccoli
NA
Calcium
108%1077mg
NA mgvs1077 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
81%0.73mg
NA mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
195%15.6mg
NA mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
82.4%346mg
NA mgvs346 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
246%5.65mg
NA mgvs5.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
137%962mg
NA mgvs962 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
120%4077mg
NA mgvs4077 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
98%54μg
NA μgvs54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
30.8%462mg
NA mgvs462 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
84%9.23mg
NA mgvs9.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
47.5%1759g
NA gvs1759 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mixed Berry Zero POWERADE vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Mixed Berry Zero POWERADE vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Mixed Berry Zero POWERADEVS Carob-flavor Beverage Mix, PowderFrozen Chopped BroccoliVS Carob-flavor Beverage Mix, PowderMixed Berry Zero POWERADEVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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