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Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Oil Roasted Sunflower Seeds

Weight per 500 calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Oil Roasted Sunflower Seeds
84.5g

Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is very high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Ready-to-drink Orange Breakfast Drink
0%
0%
100%
Oil Roasted Sunflower Seeds
13%
73%
14%
500 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Oil Roasted Sunflower Seeds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
44.7%43.3g
0 gvs43.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
18.7%5.97g
0 gvs5.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.28%0.068g
0 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
170%29g
0 gvs29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
15%19.3g
125 gvs19.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.7g
Sugars
3.62%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
75.7 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2g
NA gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.94g
Fiber
23.6%8.95g
0.94 gvs8.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
30.3%17g
0 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Oil Roasted Sunflower Seeds
22%198μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
198 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
22.5%0.27mg
Thiamine
1.13 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.26%0.094mg
Vitamin B2
18%0.24mg
Riboflavin
0.094 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.62%0.48mg
Vitamin B5
117%5.86mg
Pantothenic acid
0.48 mgvs5.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0.19 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg
Vitamin B9
49.4%198μg
Folates and Folic Acid
47 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%226mg
Vitamin C
1.03%0.93mg
Ascorbic acid
226 mgvs0.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg
Vitamin E
205%30.7mg
Tocopherols and Tocotrienols
0.38 mgvs30.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.2%2.6μg
Phytomenadione or phylloquinone
0 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Oil Roasted Sunflower Seeds
94%943mg
Calcium
7.35%73.5mg
943 mgvs73.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg
Copper
169%1.52mg
0.25 mgvs1.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.9%0.47mg
Iron
45%3.6mg
0.47 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.2%47mg
Magnesium
25.5%107mg
47 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.33%0.12mg
Manganese
76.4%1.76mg
0.12 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
137%962mg
66 mgvs962 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%783mg
Potassium
12%408mg
783 mgvs408 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
120%66μg
0 μgvs66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%509mg
Sodium
0.17%2.53mg
509 mgvs2.53 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg
Zinc
40%4.4mg
0.47 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g
Water
0.035%1.3g
806 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oil Roasted Sunflower Seeds:
Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS CALISTOGA Non-carbonated Bottled WaterOil Roasted Sunflower SeedsVS CALISTOGA Non-carbonated Bottled WaterWith Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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