Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Blanched Almonds

Weight per 500 calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

943g

Blanched Almonds

84.7g

Blanched Almonds have 11.1 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is very high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Ready-to-drink Orange Breakfast Drink

100%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

46%44.5g

0 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

61.6%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

12%16g

125 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.7g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.7 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.94g

Fiber

22%8.4g

0.94 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

32.4%18g

0 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Blanched Almonds

22%198μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

198 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

13.5%0.16mg

Thiamine

1.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.26%0.094mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.094 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.62%0.48mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.48 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.19 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

47 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%226mg

Vitamin C

0%0mg

Ascorbic acid

226 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.38 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Blanched Almonds

94%943mg

Calcium

20%200mg

943 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

97%0.87mg

0.25 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.9%0.47mg

Iron

34.7%2.78mg

0.47 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.2%47mg

Magnesium

54%227mg

47 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.33%0.12mg

Manganese

67.6%1.56mg

0.12 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

58.2%408mg

66 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%783mg

Potassium

16.4%558mg

783 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.93%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%509mg

Sodium

1.07%16mg

509 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

23%2.5mg

0.47 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

0.1%3.82g

806 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Blanched Almonds:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 53.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Blanched Almonds have similar amounts of Vitamin B9 per 500 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Blanched Almonds:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.7 times more Calcium, 1.4 times more Potassium, 31.6 times more Sodium and 210.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus and 5.3 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7.9 times more Carbohydrate and 19.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, 8.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS CALISTOGA Non-carbonated Bottled WaterBlanched AlmondsVS CALISTOGA Non-carbonated Bottled WaterWith Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: