Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Boiled Kidney Beans

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

291g

Boiled Kidney Beans

394g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

2.03%1.97g

1.45 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.9%0.29g

0.23 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.54%0.041g

Omega 3

42%0.67g

0.041 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.13%0.53g

Omega 6

2.5%0.43g

0.53 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.53%0.58g

Fiber

66.3%25g

0.58 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.52%0.29g

Protein

61%34g

0.29 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.23mg

Vitamin B1

52.5%0.63mg

Thiamine

1.23 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.39 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.45%0.073mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.073 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.2μg

Vitamin B9

128%512μg

Folates and Folic Acid

87.2 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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785%707mg

Vitamin C

5.25%4.72mg

Ascorbic acid

707 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.87 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.48%0.58μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.58 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Boiled Kidney Beans

37.8%378mg

Calcium

13.8%138mg

378 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

94%0.85mg

0.11 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.45%0.76mg

Iron

109%8.74mg

0.76 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.8mg

Magnesium

39.4%165mg

5.8 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.54%0.081mg

Manganese

73.6%1.7mg

0.081 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg

Phosphorus

77.6%543mg

221 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1265mg

Potassium

47%1594mg

1265 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.87μg

Selenium

7.87%4.33μg

0.87 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.65%69.8mg

Sodium

0.26%3.94mg

69.8 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.17mg

Zinc

35.8%3.94mg

0.17 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.34%160g

Water

7.12%264g

160 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Kidney Beans:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 149.6 times more Vitamin C and 7.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B3, 11.9 times more Vitamin B5, more Vitamin B6, 5.9 times more Vitamin B9 and 56.9 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Kidney Beans:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.7 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Copper, 11.6 times more Iron, 28.4 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 22.6 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..

Comparison of macro-nutrients per 500 calories:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more Carbohydrate and 27 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.4 times more Omega 3, 43.3 times more Fiber and 117.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBoiled Kidney BeansVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: