Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Concord Grape Light Cranberry OCEAN SPRAY

Weight per 500 calories

White Cranberry Peach OCEAN SPRAY

1111g

Concord Grape Light Cranberry OCEAN SPRAY

2174g

White Cranberry Peach OCEAN SPRAY has 2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

White Cranberry Peach OCEAN SPRAY

99%

Concord Grape Light Cranberry OCEAN SPRAY

93%

500 kcal ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAYvs Concord Grape Light Cranberry OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

0.45%0.43g

0.11 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g

Saturated Fat

0.41%0.13g

0.022 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g

Carbohydrate

97%126g

132 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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173%126g

Sugars

151%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

126 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58.2%42.2g

Fructose

78%56.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42.2 gvs56.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g

Glucose

%41.3g

39 gvs41.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.2g

Sucrose

%6.52g

42.2 gvs6.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

40%15.2g

6.67 gvs15.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.58%1.44g

Protein

14%7.83g

1.44 gvs7.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Cranberry Peach OCEAN SPRAYvs Concord Grape Light Cranberry OCEAN SPRAY

2.47%22.2μg

Vitamin A

2.4%21.7μg

RAE, retinol activity equivalents

22.2 μgvs21.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

3.53%0.57mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

Folates and Folic Acid

44.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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335%301mg

Vitamin C

824%741mg

Ascorbic acid

301 mgvs741 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg

Vitamin K

1.8%2.17μg

Phytomenadione or phylloquinone

1.1 μgvs2.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Cranberry Peach OCEAN SPRAYvs Concord Grape Light Cranberry OCEAN SPRAY

3.33%33.3mg

Calcium

8.7%87mg

33.3 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

36.2%0.33mg

0.1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.94%0.56mg

Iron

16.3%1.3mg

0.56 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

5.18%21.7mg

22.2 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

3.1%21.7mg

33.3 mgvs21.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%244mg

Potassium

21.7%739mg

244 mgvs739 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.15%122mg

Sodium

11.6%174mg

122 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

3.95%0.43mg

0.33 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.4%976g

Water

55%2030g

976 gvs2030 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

Concord Grape Light Cranberry OCEAN SPRAY contains 2.5 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

Concord Grape Light Cranberry OCEAN SPRAY contains 2.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 3 times more Potassium, 1.4 times more Sodium and 2.1 times more Water than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Magnesium per 500 kcal.
Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Concord Grape Light Cranberry OCEAN SPRAY contains 1.3 times more Fructose, 2.3 times more Fiber and 5.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White Cranberry Peach OCEAN SPRAYVS Decaffeinated Brewed Green TeaConcord Grape Light Cranberry OCEAN SPRAYVS Decaffeinated Brewed Green Tea

Compare Foods

Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Concord Grape Light Cranberry OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: