Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Roasted Almonds

Weight per 500 calories

Diet Cran Cherry OCEAN SPRAY

12500g

Roasted Almonds

83.6g

Dry Roasted Almonds have 149.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Diet Cran Cherry OCEAN SPRAY

23%

77%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAYvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

45.3%44g

0 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

10.7%3.42g

0.13 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.52%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

63.7%11g

NA gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.3%87.5g

Carbohydrate

13.5%17.6g

87.5 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.75g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.75 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.8g

Glucose

%0.008g

18.8 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

24%9.1g

75 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g

Protein

31.3%17.5g

26.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cran Cherry OCEAN SPRAYvs Roasted Almonds

14%125μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

125 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.37%0.064mg

Thiamine

0 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

77%1mg

Riboflavin

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.25mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

3.25 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.37%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

500 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4556%4100mg

Vitamin C

0%0mg

Ascorbic acid

4100 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cran Cherry OCEAN SPRAYvs Roasted Almonds

12.5%125mg

Calcium

22.4%224mg

125 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg

Copper

102%0.92mg

1.13 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

39%3.1mg

5 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

55.5%233mg

125 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.2%1.5mg

Manganese

81%1.87mg

1.5 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

56.3%394mg

0 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg

Potassium

17.5%596mg

1500 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.04%1.67μg

0 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

0.17%2.5mg

1000 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

25%2.77mg

1.25 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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335%12388g

Water

0.054%2g

12388 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Roasted Almonds:

Diet Cran Cherry OCEAN SPRAY has more Vitamin A, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Roasted Almonds:

Diet Cran Cherry OCEAN SPRAY has 1.2 times more Copper, 1.6 times more Iron, 2.5 times more Potassium, 398.7 times more Sodium and 6147.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 1.9 times more Magnesium, more Phosphorus and 2.2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Diet Cran Cherry OCEAN SPRAY has 5 times more Carbohydrate, 6.8 times more Sugars, 1046.5 times more Fructose, 8.2 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Fat and 27.4 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Diet Cran Cherry OCEAN SPRAYVS Cereal Coffee SubstituteRoasted AlmondsVS Cereal Coffee SubstituteDiet Cran Cherry OCEAN SPRAYVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: