Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Baked Red Potatoes

Weight per 500 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

893g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.89%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

0.72%0.23g

0.009 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

86.6%113g

122 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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162%117g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

117 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58%42g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38.4g

Glucose

%3.16g

38.4 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35g

Sucrose

%2.6g

35 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

27.2%10.3g

5.36 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.62%2.6g

Protein

23.6%13.2g

2.6 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Baked Red Potatoes

0.99%8.93μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

8.93 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.23%0.027mg

Vitamin B1

34.5%0.41mg

Thiamine

0.027 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.063mg

Vitamin B2

22%0.29mg

Riboflavin

0.063 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

94%1.2mg

Pyridoxine

0.17 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

35.7 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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294%264mg

Vitamin C

80.5%72.4mg

Ascorbic acid

264 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

2.4 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.2%9.82μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

9.82 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Baked Red Potatoes

1.8%18mg

Calcium

5.17%51.7mg

18 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.93%0.08mg

Copper

111%1mg

0.08 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.46%0.36mg

Iron

50.3%4.02mg

0.36 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

38.3%161mg

8.93 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

43.2%0.99mg

0.21 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.28%8.93mg

Phosphorus

59%414mg

8.93 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg

Potassium

92%3132mg

125 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.62%0.89μg

Selenium

0.89 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

4.6%69mg

170 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

21%2.3mg

0.18 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.8%768g

Water

12%441g

768 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked Red Potatoes:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.6 times more Vitamin C and 5.2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.4 times more Vitamin B1, 4.6 times more Vitamin B2, 36.7 times more Vitamin B3, 7.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Baked Red Potatoes:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.5 times more Sodium and 1.7 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Calcium, 12.4 times more Copper, 11.3 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, 46.3 times more Phosphorus, 25.1 times more Potassium and 12.9 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 14.3 times more Sugars and 16.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Fiber and 5.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYBaked Red PotatoesVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: