Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Valencia Oranges

Weight per 500 calories

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

1724g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.7 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

99%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

3.16%3.06g

0.17 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.64%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

93%121g

129 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

19%10.6g

0.69 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Valencia Oranges

199%1793μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

1793 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

74%0.89mg

Thiamine

0.052 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.069 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.22 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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623%560mg

Vitamin C

550%495mg

Ascorbic acid

560 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

Tocopherols and Tocotrienols

28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.62μg

Vitamin K

Phytomenadione or phylloquinone

8.62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Valencia Oranges

5.17%51.7mg

Calcium

41%408mg

51.7 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.2%0.16mg

Copper

42%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.26%210μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

210 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.62%0.69mg

Iron

11.5%0.92mg

0.69 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17.2mg

Magnesium

24.3%102mg

17.2 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg

Manganese

10.2%0.23mg

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.93%34.5mg

Phosphorus

24.8%173mg

34.5 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%328mg

Potassium

53.7%1827mg

328 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

1.72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%362mg

Sodium

0%0mg

362 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.57%0.17mg

Zinc

5.57%0.61mg

0.17 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43%1592g

Water

24%881g

1592 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Valencia Oranges:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 14.6 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.2 times more Vitamin B1, 5.9 times more Vitamin B2, 9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Vitamin C per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Valencia Oranges:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Sodium and 1.8 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus, 5.6 times more Potassium and 3.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and 15.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Muller Thurgau White Table WineValencia OrangesVS Muller Thurgau White Table WineWith Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: