Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Boiled Broccoli

Weight per 500 calories

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

1724g

Boiled Broccoli

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

99%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

6.04%5.86g

0.17 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.53%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

106%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

79%103g

129 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

60.7%34g

0.69 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Boiled Broccoli

199%1793μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

1793 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

75%0.9mg

Thiamine

0.052 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B2

135%1.76mg

Riboflavin

0.069 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.22 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

220%2.86mg

Pyridoxine

0.17 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

386%1543μg

Folates and Folic Acid

0 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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623%560mg

Vitamin C

1030%927mg

Ascorbic acid

560 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

28 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.62μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

8.62 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Boiled Broccoli

5.17%51.7mg

Calcium

57%571mg

51.7 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.2%0.16mg

Copper

97%0.87mg

0.16 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.26%210μg

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

210 μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.62%0.69mg

Iron

120%9.57mg

0.69 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17.2mg

Magnesium

71.4%300mg

17.2 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg

Manganese

120%2.77mg

0.21 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.93%34.5mg

Phosphorus

137%957mg

34.5 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%328mg

Potassium

123%4186mg

328 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

41.6%23μg

1.72 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%362mg

Sodium

39%586mg

362 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.57%0.17mg

Zinc

58.4%6.43mg

0.17 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43%1592g

Water

34.5%1275g

1592 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.6 times more Vitamin A and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.4 times more Vitamin B1, 25.5 times more Vitamin B2, 25.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 233.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 3.7 times more Fluoride and 1.2 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Calcium, 5.6 times more Copper, 13.9 times more Iron, 17.4 times more Magnesium, 13.4 times more Manganese, 27.8 times more Phosphorus, 12.8 times more Potassium, 13.3 times more Selenium, 1.6 times more Sodium and 37.3 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.

Comparison of macro-nutrients per 500 calories:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 34 times more Fat, more Omega 3, more Fiber and 49.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Muller Thurgau White Table WineBoiled BroccoliVS Muller Thurgau White Table WineWith Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: