Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Sunflower Seeds

Weight per 500 calories

Peanut Flavor Canned Meal Supplement Drink

495g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 5.8 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

45.4%44g

15 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.83%2.83g

Saturated Fat

12%3.8g

2.83 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.55%0.025g

Omega 3

3.2%0.051g

0.025 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.04%0.86g

Omega 6

116%19.7g

0.86 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

13%17g

73 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

1.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%2.14g

30 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

19.4%7.36g

NA gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

31.8%17.8g

17.3 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Sunflower Seeds

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

NA μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.13mg

Vitamin B1

106%1.27mg

Thiamine

2.13 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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495%6.44mg

Vitamin B2

23.4%0.3mg

Riboflavin

6.44 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.7mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

32.7 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.4mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

8.4 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.67mg

Vitamin B6

88.6%1.15mg

Pyridoxine

2.67 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

48.6%194μg

Folates and Folic Acid

NA μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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109%2.62μg

Vitamin B12

0%0μg

Cobalamin

2.62 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.85%3.47mg

Vitamin C

1.33%1.2mg

Ascorbic acid

3.47 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.97%0.45mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

0.45 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Sunflower Seeds

54.5%545mg

Calcium

6.68%66.8mg

545 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

171%1.54mg

0.15 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

56%4.5mg

11 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.2mg

Magnesium

66.3%278mg

79.2 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

72.6%1.67mg

0.35 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%545mg

Phosphorus

80.7%565mg

545 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%792mg

Potassium

16.2%552mg

792 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

82.5%45.4μg

NA μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%267mg

Sodium

0.51%7.7mg

267 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

39%4.3mg

2.08 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g

Water

0.11%4.05g

385 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seeds:

Peanut Flavor Canned Meal Supplement Drink has 1.7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.6 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seeds:

Peanut Flavor Canned Meal Supplement Drink has 8.2 times more Calcium, 2.4 times more Iron, 1.4 times more Potassium, 34.7 times more Sodium and 95.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Copper, 3.5 times more Magnesium, 4.7 times more Manganese and 2.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peanut Flavor Canned Meal Supplement Drink has 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Fat, 1.3 times more Saturated Fat and 23 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dried Sunflower Seed Kernels have similar amounts of Energy and Protein per 500 kcal.
Both Peanut Flavor Canned Meal Supplement Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkSunflower SeedsVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: