Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

Lemonade-flavor Drink, Powder

132g

Malt beverage, includes non-alcoholic beer

1351g

Lemonade-flavor Drink, Powder has 10.3 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder

98%

Malt beverage, includes non-alcoholic beer

95%

500 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powdervs Malt beverage, includes non-alcoholic beer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g

Fat

1.67%1.62g

1.33 gvs1.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

1%0.32g

0.24 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g

Omega 3

5.07%0.081g

0.058 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

3.97%0.68g

0.46 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

83.7%109g

129 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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176%128g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

128 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41%30g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

30 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.97g

Glucose

2.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g

Sucrose

95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5.07%2.84g

0 gvs2.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powdervs Malt beverage, includes non-alcoholic beer

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.22%0.003mg

Vitamin B1

18%0.22mg

Thiamine

0.003 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

50%0.65mg

Riboflavin

0.014 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

0 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

10%0.5mg

Pantothenic acid

0 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

28%0.36mg

Pyridoxine

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

47.3%189μg

Folates and Folic Acid

0 μgvs189 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59.4%53.4mg

Vitamin C

7.5%6.76mg

Ascorbic acid

53.4 mgvs6.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.7%0.11mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.11 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powdervs Malt beverage, includes non-alcoholic beer

1.45%14.5mg

Calcium

9.46%95mg

14.5 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.65%0.033mg

Copper

12%0.11mg

0.033 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

10%0.81mg

0.22 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.7%217mg

Magnesium

22.5%95mg

217 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.014mg

Manganese

7.64%0.18mg

0.014 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

31%216mg

130 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.3mg

Potassium

3.18%108mg

51.3 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.39μg

Selenium

29.5%16.2μg

0.39 μgvs16.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg

Sodium

11.7%176mg

171 mgvs176 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.039mg

Zinc

2.46%0.27mg

0.039 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.68g

Water

33.3%1232g

0.68 gvs1232 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

Lemonade-flavor Drink, Powder has 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 82.2 times more Vitamin B1, 44.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

Lemonade-flavor Drink, Powder has 2.3 times more Magnesium than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 6.5 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 12.1 times more Manganese, 1.7 times more Phosphorus, 41.1 times more Selenium and 1800.3 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer have similar amounts of Sodium per 500 kcal.
Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Malt beverage, includes non-alcoholic beer contain 1.4 times more Omega 3 and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Lemonade-flavor Drink, PowderVS Lemonade-flavor Drink, Powder, Prepared With WaterMalt beverage, includes non-alcoholic beerVS Lemonade-flavor Drink, Powder, Prepared With Water Lemonade-flavor Drink, PowderVS Classic Malt Powder OVALTINEMalt beverage, includes non-alcoholic beerVS Classic Malt Powder OVALTINE

Compare Foods

Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: