Comparing Nutrients in 500 calories Canned Grape Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Grape Juice Drink

877g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Canned Grape Juice Drink, which is average in comparison to other foods. Canned Grape Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Canned Grape Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Grape Juice Drink

100%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Grape Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

17.6%17g

0 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

13.4%4.28g

0 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.1%0.87g

0 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

63%82g

128 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.88g

Fiber

18%6.85g

0.88 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

14.3%8g

0 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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164%1.97mg

Vitamin B1

30.3%0.36mg

Thiamine

1.97 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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239%3.1mg

Vitamin B2

9.75%0.13mg

Riboflavin

3.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.04%0.2mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.2 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.6%0.31mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.31 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.2%8.77μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

8.77 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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258%232mg

Vitamin C

29.3%26.4mg

Ascorbic acid

232 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.46%1.75μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

1.75 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Juice Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

6.14%61.4mg

Calcium

4.45%44.5mg

61.4 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg

Copper

29.3%0.26mg

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.04%282μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

282 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.14mg

Iron

26.5%2.12mg

1.14 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.6mg

Magnesium

17%72mg

52.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.3%1.75mg

Manganese

23.4%0.54mg

1.75 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.5%52.6mg

Phosphorus

39.6%277mg

52.6 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.5%289mg

Potassium

38.3%1301mg

289 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

3.1%1.7μg

0.88 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.26%79mg

Sodium

79.7%1195mg

79 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

10.6%1.16mg

0.26 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.2%748g

Water

6.2%230g

748 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Grape Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Grape Juice Drink has 5.4 times more Vitamin B1, 24.5 times more Vitamin B2 and 8.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Grape Juice Drink has 1.4 times more Calcium, 3.3 times more Manganese and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium, 15.1 times more Sodium and 4.4 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Juice Drink has 1.6 times more Carbohydrate and 172.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, 7.8 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Canned Grape Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Grape Juice DrinkVS Cranberry Juice CocktailFrozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry Juice CocktailCanned Grape Juice DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Grape Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: