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Comparing Nutrients in 500 calories GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

∞
Cooked Chopped Frozen Broccoli
1786g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
Cooked Chopped Frozen Broccoli
36%
3%
61%
500 kcal ▼

Macro Nutrients

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Cooked Chopped Frozen Broccoli
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
2.2%2.14g
NA gvs2.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
47%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.37%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
73.5%96g
NA gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
36.2%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
141%53.6g
NA gvs53.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
99%55.4g
NA gvs55.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Cooked Chopped Frozen Broccoli
NA
Vitamin A
101%911μg
RAE, retinol activity equivalents
NA μgvs911 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
82%0.98mg
Thiamine
NA mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
111%1.45mg
Riboflavin
NA mgvs1.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
98%4.9mg
Pantothenic acid
NA mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
179%2.32mg
Pyridoxine
NA mgvs2.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
250%1000μg
Folates and Folic Acid
NA μgvs1000 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
796%716mg
Ascorbic acid
NA mgvs716 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
157%23.6mg
Tocopherols and Tocotrienols
NA mgvs23.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1311%1573μg
Phytomenadione or phylloquinone
NA μgvs1573 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Cooked Chopped Frozen Broccoli
NA
Calcium
59%589mg
NA mgvs589 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
67.5%0.61mg
NA mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
136%11mg
NA mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
55.3%232mg
NA mgvs232 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
173%4mg
NA mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
125%875mg
NA mgvs875 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
74.6%2536mg
NA mgvs2536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
22.7%12.5μg
NA μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
13%196mg
NA mgvs196 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
45.5%5mg
NA mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
43.8%1620g
NA gvs1620 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Cooked Chopped Frozen Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Cooked Chopped Frozen Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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