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Comparing Nutrients in 500 calories GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Canned Kidney Beans

Weight per 500 calories

∞
Canned Kidney Beans
595g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
Canned Kidney Beans
25%
6%
69%
500 kcal ▼

Macro Nutrients

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Canned Kidney Beans
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
3.7%3.57g
NA gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.62%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
30.5%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.7%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
66.4%86.3g
NA gvs86.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11g
NA gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67.4%25.6g
NA gvs25.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
55.5%31g
NA gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Canned Kidney Beans
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
57.5%0.69mg
Thiamine
NA mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
23.4%0.3mg
Riboflavin
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.4%0.82mg
Pantothenic acid
NA mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
34%0.44mg
Pyridoxine
NA mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
53.6%214μg
Folates and Folic Acid
NA μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
7.94%7.14mg
Ascorbic acid
NA mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
20.3%24.4μg
Phytomenadione or phylloquinone
NA μgvs24.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Canned Kidney Beans
NA
Calcium
20.2%202mg
NA mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
89.3%0.8mg
NA mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
87%6.96mg
NA mgvs6.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
38.3%161mg
NA mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
43.5%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
76.5%536mg
NA mgvs536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
41.5%1411mg
NA mgvs1411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.74%5.36μg
NA μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
117%1762mg
NA mgvs1762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
25%2.74mg
NA mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
12.6%465g
NA gvs465 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Canned Kidney Beans:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Canned Kidney Beans:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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