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Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Boiled Carrots

Weight per 500 calories

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
926g
Boiled Carrots
1429g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiaminvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.65%2.57g
0 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.34%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.89%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
7.3%1.24g
0 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
90%117g
122 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%112g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
112 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.6g
NA gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.44%0.93g
Fiber
113%43g
0.93 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.15%1.2g
Protein
19.4%11g
1.2 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiaminvs Boiled Carrots
5.14%46.3μg
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
46.3 μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.3%0.88mg
Vitamin B1
78.6%0.94mg
Thiamine
0.88 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.97%0.13mg
Vitamin B2
48.4%0.63mg
Riboflavin
0.13 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.3%3.3mg
Pantothenic acid
NA mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.8%0.3mg
Vitamin B6
168%2.2mg
Pyridoxine
0.3 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
50%200μg
Folates and Folic Acid
0 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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261%235mg
Vitamin C
57%51.4mg
Ascorbic acid
235 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.46mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
0.46 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
0 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiaminvs Boiled Carrots
2.78%27.8mg
Calcium
43%429mg
27.8 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg
Copper
27%0.24mg
0.12 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg
Iron
60.7%4.86mg
2.3 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.3mg
Magnesium
34%143mg
46.3 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
96%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.26%65mg
Phosphorus
61.2%429mg
65 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1130mg
Potassium
99%3357mg
1130 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.93μg
Selenium
18%10μg
0.93 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.7%565mg
Sodium
55.2%829mg
565 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.37%0.37mg
Zinc
26%2.86mg
0.37 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%800g
Water
35%1288g
800 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Boiled Carrots:
Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Brewed Hibiscus TeaBoiled CarrotsVS Brewed Hibiscus TeaGreater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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