Comparing Nutrients in 500 calories Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Brewed Hibiscus Tea

Weight per 500 calories

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

1724g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium or Brewed Hibiscus Tea?

Macros Ratio

Protein Fat Carbs

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

11%

89%

Brewed Hibiscus Tea

500 kcal ▼

Macro Nutrients

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calciumvs Brewed Hibiscus Tea

17.2%500kcal

Energy

500 kcalvsNA kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.58%6.38g

Fat

6.38 gvsNA g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

115 gvsNA g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0 gvsNA g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calciumvs Brewed Hibiscus Tea

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.62%34.5μg

Vitamin B9

Folates and Folic Acid

34.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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479%431mg

Vitamin C

Ascorbic acid

431 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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28.7%172IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

172 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calciumvs Brewed Hibiscus Tea

72.4%724mg

Calcium

724 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17.2mg

Magnesium

17.2 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.7%534mg

Potassium

534 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

1.72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%431mg

Sodium

431 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

0.69 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43.3%1603g

Water

1603 gvsNA g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Brewed Hibiscus Tea:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Brewed Hibiscus Tea:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 500 kcal:

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBrewed Hibiscus TeaVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminReduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CBrewed Hibiscus TeaVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Compare Foods

Comparing Nutrients in 500 calories Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Brewed Hibiscus Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium or Brewed Hibiscus Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: