Comparing Nutrients in 500 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

Weight per 500 calories

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

1852g

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?

Macros Ratio

Protein Fat Carbs

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

100%

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

11%

89%

500 kcal ▼

Macro Nutrients

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin Cvs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.58%6.38g

0 gvs6.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

88.5%115g

124 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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128%93g

Sugars

119%86.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

93 gvs86.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin Cvs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.62%34.5μg

Folates and Folic Acid

0 μgvs34.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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514%463mg

Vitamin C

479%431mg

Ascorbic acid

463 mgvs431 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

28.7%172IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs172 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin Cvs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

5.56%55.6mg

Calcium

72.4%724mg

55.6 mgvs724 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

0%0mg

0.17 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg

Magnesium

4.1%17.2mg

18.5 mgvs17.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

15.7%534mg

574 mgvs534 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.13%1.72μg

0 μgvs1.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.4%667mg

Sodium

28.7%431mg

667 mgvs431 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

6.27%0.69mg

0 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46.6%1726g

Water

43.3%1603g

1726 gvs1603 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contains more Vitamin B9 and more Vitamin D than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have similar amounts of Vitamin C per 500 kcal.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have more Copper and 1.5 times more Sodium than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contains 13 times more Calcium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have similar amounts of Potassium and Water per 500 kcal.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Iron, Magnesium, Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contains more Fat than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminReduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Compare Foods

Comparing Nutrients in 500 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: